For people who suffer with asthma, sometimes just walking through the house can be exhausting. They feel tightness in their chest and then it is hard to breathe. Some people even wheeze trying to get air in and out of their lungs. Most of the prescribed medications for asthma come with side effects that can be hard to deal with such as being jittery, shaky and trouble sleeping. Some claim it feels like they have had too much caffeine or that they feel all wired up. That is where natural cures for asthma can come in handy. You can still have the benefits of the traditional medication without all of the extra side effects.

There are many things that can trigger an asthma attack such as allergies, stress and exercise. There are natural remedies that can treat most all of these symptoms. One of the easiest ways to treat asthma is to change your diet. Many food allergies can trigger attacks and many people don't realize that it could be the food that they eat that is making them sick. You would want to avoid the food that forms mucus such as red meats, grains and processed junk food.

Other things that you can do to naturally treat your asthma would be exercise such as yoga. It can help to strengthen your lung muscles helping you breathe easier. At the onset of asthma problems, it can help to drink a cup of coffee as the caffeine helps to open up the lungs allowing you to breathe easier. There have even been people that have claimed that breathing in the air from their freezer when they are having trouble breathing helped to calm their asthma attack.

There are also many herbal products on the market today for helping to reduce the flair ups that come with having asthma. Before you start any type of treatment for your condition, be sure to check with your doctor and tell him what you want to try. You want o be sure that is something that is compatible with what you currently take and to not over do it. When an asthma start the best thing you can do it try to stay calm and do not get upset as that will only make breathing more difficult and it will be harder to get the bronchial area to relax.

You don't have to stay hidden away from the world for fear that you will have an asthma attack from something that you come in contact with. There is plenty of health food stores that are around that would be happy to go over your symptoms and what triggers an attack so they can best match you with a natural treatment. Treating your asthma can become costly with the medications that are needed to keep it under control. The natural treatments may help to lower those costs.