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Hot flashes are a sudden intense feeling of heat, predominantly in the head, neck and chest area. They are caused by a drop in the hormone estrogen. A drop in the level of estrogen is facilitated by the onset of menopause. Hot flashes are often accompanied by a rapid heartbeat, sweating, nausea, and a feeling of suffocation. They can be very uncomfortable and may leave you flushed and sweaty. 85% of women will suffer these symptoms at some point during menopause.

It is possible to prevent or at least lessen the severity of hot flashes during menopause. It is believed that these symptoms can be triggered by things like stress, hot rooms and caffeine, among others. Figuring out what your triggers are and avoiding them may lessen the impact of your flashes.

Learning what your triggers are is fairly easy. Whenever you have a hot flash you can record where you are, what you're doing and what you've recently eaten. When you look back at your record a pattern should soon emerge that will aid you in finding and avoiding your triggers.

There are many natural remedies for hot flashes during menopause including turning down the temperature in a room whenever possible. Other helpful tips are dressing in layers so you can strip down a little if you get too hot and avoiding synthetic fabrics that will trap your sweat.

Getting more exercise and eating a low fat diet are also reputed to help. Finding a constructive way to deal with your stress or even better, to relieve some of it, is recommended. Sipping ice water will help to cool you down from the inside out, and some women actually recommend sticking your head into the freezer if a hot flash hits when you're at home.

Acupuncture helps some women, as well as taking vitamins B6 and Peridin-C. Various herbs such as evening primrose oil and black cohosh have been used for centuries. Care must be used when taking an herbal remedy, though, as there are many possible side effects.

There are also a selection of medical remedies that your doctor may recommend to you. Some blood pressure medications have been shown to lessen the severity of hot flashes during menopause. Effexor, an antidepressant, has been a successful treatment when taken in a low dose.

However many doctors will recommend the treatment they have had the most success with, estrogen therapy, a synthetic replacement for the hormone your body is no longer producing. This is not as common as in the past, however, due to the research study concluding that too much estrogen can be a contributing factor to breast cancer.

So you are interested in Feng Shui. One thing to note, Feng Shui is not a religion, it does not nor will not conflict in anyway with your own religious views and practices. Feng Shui is more than a way to live, but following some of the simple Feng Shui practices certainly does help one think clearer in their home and office. It helps bring a brighter attitude and overall has a calming effect when done correctly which also allows for good Qi (chi) to enhance your chances of love, happiness, wealth and health.

If you dread coming home to your home, if you look the other way and even stay away from a room in your house, then Feng Shui is for you, especially! It is easier to practice Feng Shui than one would think. Fend Shui does not cost much money, and at times will cost nothing, and in fact, if you are feeling a bit down and out, using some of these Feng Shui practices, will really help uplift your spirits and the energy in your home and office.

I started this Feng Shui thing when I got my lucky zen dog, Theo. With my first book on feng shui, which I have since lent out many times to close friends, has a cover which has been chewed by my then-puppy Theo who has since grown to a whopping 60+ pounds of a shaggy happy dog. I have since bought many books on feng shui and learned a thing or two. But as I learn more, I knew I also had to step back and review some of the simplest of feng shui practices.

As many people have overstuffed closets, rooms and homes, I knew I am not alone. And in fact with limited time, I have learned that removing clutter and donating what I can, is not a dirty four letter word, but a way of life.

So, yesterday, I did something and made an excellent Feng Shui decision, whoo hoo! Now as I work at home, it is particularly easy for me to let stuff land where it may, and clearing clutter for me is seems could be a 24/7 hours job. But since I have much better things to do with my time, like writing and bringing in income I made a simple decision to take 10 minutes out of my day to declutter, but it was more than that, actually. It was to take ten minutes out of each day, go around each of my rooms to quickly attack any area that needed it. So here I share some Feng Shui Spiritual and Spacial Secrets. I returned to some of the first Feng Shui lessons I learned.

As I learn more and more about the wonderful ancient practice of Feng Shui, I am learning more and more about compasses, which direction my house faces, how to find the correct idols and images to help balance energies in my home. I find that Feng Shui has a lot more to do than just making sure your house is clutter-free. In fact there is so much involved, I almost started getting confused. That's when I said to myself, 'Self, let me take a step back. Review and reread what I had learned before delving further into the Feng Shui Deep Sea.'

In fact, and speaking of a clutter-free environment, would you believe a house that its too sparten, and too clutter-free could also be create bad Qi (chi) and the Qi could easily pass right by as it moves too quickly around your space? Thank my lucky zen dog for that! Since, I actually live in my house. Which means, there is mail to be opened, laundry to be put away, things to fix in my house, etc. the long list could go on and on.

So if you want to begin, start small first of all. Your intention is a key factor is making Feng Shui work for you and your family. When you start doing some of the small tasks around your home, you really need to be in a good mind frame reminding yourself, all this work is necessary in creating the environment you and your family need to thrive beautifully.

One of the more important factors, is to allow your inner intuition to help guide you. As you practice Feng Shui you will notice you will become more aware when something is out of place, when your furniture needs to be moved, you will become more sensitive. I had be taught this, but have since been amazed at how sensitive I have become to my surroundings. And if I visit someone else's home, I will immediately notice if I feel comfortable or not and know why I feel the way I do in their homes.

Here is a list of feng shui tasks you can do that take only ten minutes or so that will really help the energy in your home be refreshed. Doing one item each day, you will see not only immediate changes, you will feel refreshed yourself. As you tackle any of these tasks, wash your hands before and after, as you go about actually doing them, do say to yourself, 'Self, I am removing any unwanted negative Qi and am replacing it with good healthy Qi to bring my home and my family wonderful energy'. It really works!

Open up your windows, and allow fresh air to come through your entire home. Go around to all your plants, spritz them with water, snip off any dead leaves and water them. Remove any clutter on the desk and table tops. If you have a lot of surfaces cluttered, choose one table, and tackle your way through it. Go through your chest of drawers, and remove ten items that you no longer could use or wear, say like old underwear, missing socks - throw them out! Go through your bathroom, grab all those half empty products, combine the shampoos if you can so you can use them on your dog, for example. Toss out unused lotions and potions what if you haven't used in 6 months - out they go! Clean out your refrigerator of any bad food, including your freezer. Food gone bad, is one of the worst things to have going on in your kitchen in creating stagnating Qi which actually blocks growth Qi. Go to your bookcase, pick ten books that you no longer need and have those books make themselves get to the library for donation. Clean out your car of its junk. Find one box that you haven't even touched since you moved into your place, go through it, toss and donate anything that has got to go. Then find a place for any of the remaining items from the box that you will actually use. Clean and organize your home office desk surface. This will not only make things easier for you to work, but you will help attract good working opportunities and wealth with a clean organized working surface. Clean your mirrors in your home. Completely dust one room in your house. Change any light bulbs that need changing. Pick up any dirty laundry sitting on the floors on any bedroom or in any room. Dirty laundry hanging around on the floors and sitting on chairs in the bedroom also brings in stagnating Qi - yick. Throw out any dried flower arrangement - yes dried flowers bring in killing Qi - one of the worst kinds. Blocks growth. I know Aunt Martha made it for you, but it's really not doing you any good.

As you go about doing these easy tasks, not only are you allowing good energy to enter your home, you really will feel and see the need to do more. And that's the point. You should look forward to getting things organized around your home. You will look forward to going to your desk and working, and coming home to a more beautiful home.

I am really quite amazed, that even after I started this Feng Shui thing over three years ago, I have since moved to a better and nicer place that I can truly call home that encourages my growth in all areas in my life. I have many more good and true friends in my life, my career has grown and I am much happier for it, including having a great love of and in my life that had been missing for many years. I know it has so much to do with following Feng Shui, that it is almost ridiculous not to share what I have learned.

So get to it, got ten minutes? Then get Feng Shui'd! You will love what it does to you, your family and for your home and office!

The smell of fish is something that lingers in the fishing boat, in the kitchen, the pots and pans, in your car, on your hands, in your clothes and anywhere else that is touched by the fish.

It is not a pleasant smell for most people. I know there are those that say they grew up thinking that fish was supposed to smell like fish, but most find the lingering odor after the fish is long eaten to be unpleasant.

There are many home type remedies that are professed to work. Let me list some here for you to try.

1.) Wash or clean with a solution of vinegar and water.

2.) Wash or clean with a solution of bleach and water.

3.) If it is your refrigerator or freezer, empty it and turn it off. Place a container of boiling hot water with a sliced lemon in it. Leave for about an hour. Then make sure all the smelly ice is out of the freezer area and wipe down the walls and shelves with lemon water. Wipe each item thoroughly before replacing in the refrigerator or freezer.

4.) For the refrigerator or freezer, purchase vanilla-scented fridge deodorizer. It is supposed to kill the bacteria so it will put a stop to the odor for good, not just cover it up. Can be found in a good hardware store or supermarket.

5.) For a container, pots and pans or freezer, cut two potatoes and sprinkle some common table salt on it and place in the container for a couple of hours. Then wash thoroughly.

6.) Wash items with baking soda solution. 1-2 tablespoons of baking soda to 1 quart of water. Keep baking soda in the refrigerator or freezer where you normally store fish.

7.) For pots and pans try brewing some tea for 10-15 minutes. Discard and wash.

8.) For hands, etc. rubs hands with salt and then wash with a lemon scented soap or mild lemon detergent. Liberal use of nail brush at this time will also help.

9.) For clothes, give them a good soak in NappiSan or any other nappy/diaper soaker.

10.) For the fishing boat, body, clothes and children try "Simple Green". Usually can be found at your local supermarket.

11.) "Simple Green" can also be carried along on your fishing trip to clean the smell and residue of insect repellent and sunscreen from your flies or leaders.

12.) This one might take a while but is recommended as having worked. If you have had an ice chest leak in the car try covering with newspaper. This can also be used for the freezer problem. It takes a while for the newspaper to absorb the odor but it seems to do so.

13.) While cooking to reduce the fish smell in the area try heating a little bit of olive oil in a pan and adding cinnamon to it. The fish smell will give way to the sweet cinnamon smell.

14.) If you want to get rid of the fish smell before you cook it, soak the raw fish in a little bit of vinegar and a lot of water. Is should not affect the flavor in any way.

15.) For the microwave try soaking a wet dish towel with a squirt of dish detergent on it and then place it in the center of the microwave and run the microwave on high for a few minutes. The scented stem will clean it. Then let air for a few minutes.

Then there are also some commercial solutions. Here are a few you might want to try:

1.) Zielonka Smell Buster - made in Germany out of special high-grade stainless steel. The Smell Buster is supposed to neutralize odors as soon as it comes into contact with air and water, leaving it fresh and clean. Try an internet search to find it.

2.) Several companies manufacture a liquid concentrate which sells for about .00 for 1/4 to 1/2 ounce. A couple drops are put on a piece of cotton and placed in the area to absorb odors, in the cabinet or in a room.

A couple of brand names are: "Odor-Away" by Wrap-on Co., available at hardware and hospital supply stores and "Clean-Air" found at some appliance repair shops.

Hospital supply stores carry Dow Chemical Hospital Disinfectant and Deodorant Spray. Spray into cabinet and quickly shut the door.

Hope some of these solutions will work for you to get rid of the fish smell wherever it is a problem for you.

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The chances are that you use your fridge every single day of your life, but I doubt you think about it very often. It just sits there, gently humming away, doing its job - it's just part of life.

Yet before the 1920s, there were no fridges, and they weren't mass-produced until after the Second World War. Instead, there were iceboxes, non-mechanical fridge-like cupboards that kept food cold using an enormous block of ice. Icemen had to come every day to deliver new blocks of ice for iceboxes, an expensive practice. Most homes didn't have them, and instead had to settle for keeping things in cupboards and not eating anything that needed to be kept so cold.

The impact of the fridge on the post-war diet is not often looked at, but it has been huge. Fresh food like fruit, vegetables, meat, fish and dairy products can be stored for days or even weeks without spoiling, meaning that these things can be sold in shops more easily and eaten more often. Before, it would have been necessary to grow fresh produce in your garden, restricting you to foods that grew in your country and that were in season, but as refrigeration can be used during transport in refrigerated lorries and ships, fruit and vegetables from all over the world can now reach us without spoiling.

Today, fridges usually come in combined units with freezers, another endlessly useful 20th century invention. They can be built-in to the kitchen or freestanding, and often come with all sorts of extra features, such as the ability to produce cold water and ice on-demand from the front of the unit. Probably the most useful feature addition has been the advent of 'frost free' fridges, which use automatic temperature control to make sure that no ice forms inside the fridge.

Kitchen, one of the most interactive rooms in the house, is also the most important of all rooms. Here people, appliances and even work surfaces all work together to produce meals that are nutritious and tasty and keeps the family going. The kitchen appliances that assist with the food preparations are a great help for anyone working in the kitchen, and they in fact make the work get much easier and quicker.

The choice of kitchen appliances entails taking into consideration many factors altogether. People often seeking to buy kitchen appliances, whether to replace the older ones or to add new appliances to the kitchen's ensemble are confused as to choose the ONE. With almost thousands of appliances available under the top brands, a great variation in price, size, specification, features is easily available. The choice and finalization of the kitchen appliances you are looking to buy can now be easily accomplished sitting at your very home with the help of the Internet.

The appliances that form the most common part of almost every modern and equipped kitchen include not just big but even small appliances. While the small kitchen appliances consists of bread makers, coffee maker, food mixers and cleaners, the others that are bigger in size and occupy more space are the refrigerators, freezers, dishwashers, microwave ovens, etc.

While buying kitchen appliances the one factor people also consider greatly is the looks and color of the appliance. For them being the focal point should add to the kitchen's decor and not lower the same anyhow. Being a huge expense while considering a renovation or a new set-up of the kitchen, the appliances are a must in today's times, for doing each and every task by yourself, an appliance can assist with in today's busy bee schedule is not a possibility.

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• Wire Storage Basket
• Front Controls
• Power On Light
• Adjustable Thermostat

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• Interior liner doesn?t rust and is easy to clean
• Includes one vinyl coated basket to help you organize your contents
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Chest freezers are basically required by people who need to store large amounts of meat for reserve. So, in case you have a meat shop or you are an avid hunter, you would require one of your own. There are many companies manufacturing such freezers. Among them, the Whirlpool Chest Freezer is the most popular one. And apart from the conventional huge size freezers, whirlpool also has a smaller version of freezer that can be easily used for domestic purposes by people who generally need to store large amounts of food. Also they are quite popular and are known for their super quality.

The whirlpool small chest freezer AFG 070NF has a boxy look and can be placed in any corner of the house and has enough capacity to store food for more than a week. It is a favorite amongst people who need to store food for a longer period of time and wish to skip those daily grocery visits. It has removable baskets that help in storing and fetching food from the freezer. The small freezer also has an energy saver mode to save the energy when the freezer is not occupied completely. Also it keeps the food fresh for thirty six hours after any kind of power failure.

Apart from the small versions of the whirlpool freezer, there is also the medium version which is fit for medium sized families to store their food. Also these medium sized variants are energy star qualified which basically means that they save a huge amount of energy, thus cutting your electricity bills and at the same time relieving our Mother Nature and having your share in saving it. Comparing with the smaller version, it has two baskets for storing food instead of one and is provided with special kinds of railings with the help of which we can easily access the food items stored in the chest freezer. The temperature of the freezer can be regulated according to our needs. If we need to store a certain food item at a particular temperature we can easily regulate the temperature of the freezer according to our need.

There are other variants as well adding on to the above mentioned features. Some may have four baskets instead of one or two baskets. There may be again railings to facilitate food navigation. Also most of the chest freezers have key eject lock systems.

One of the things that a lot of people pride themselves with is the fact that they have big fridge freezers. For people that want to store a huge variety of food products in their home, there is literally no other option but to have an extremely large fridge freezer. If they choose to have a much smaller freezer, then a lot of the products they eat will need to be stored in the fridge, which means they are likely to go off much more quickly.

The first thing to do before looking at any fridge freezers that are currently on the market is to look into the size of the space that is available. Some kitchens might be small, but have been arranged in such a way that they could accommodate a large product quite easily. On a similar note, large kitchens can sometimes be organised in such a way that makes it hard to fit larger items in.

By assessing the space that is available and what size fridge freezers will fit, the consumer has shortlisted a great deal already. Managing to short list fridge freezers is a lot harder than a lot of people think. Managing to figure out the type of fridge that is suitable for the consumers but the home as well is a long winded process, a lot harder than what people tend to think.

The next thing to look for is the ratio of frozen in comparison to fresh food. Obviously if the consumer tends to keep much more fresh food rather than frozen, then the refrigerator section of the fridge freezers is going to need to be bigger. On the same token, people looking to store more frozen items will need to look for a bigger freezer section to ensure that they will have enough space.

One thing that has been introduced over the last few years is the water dispenser. Instead of having to purchase a separate water dispenser, consumers can now dispense cold water straight from their fridge. Whilst this might not seem like an incredibly good feature for freezers, it actually comes in handy on many occasions. Think of those days when the heat is literally roasting, having an ice cold glass of water is literally what everyone needs.

Remember there are literally hundreds of different fridge freezers and they all offer different features, so it is important to do plenty of research before making a purchase.

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For people who suffer with asthma, sometimes just walking through the house can be exhausting. They feel tightness in their chest and then it is hard to breathe. Some people even wheeze trying to get air in and out of their lungs. Most of the prescribed medications for asthma come with side effects that can be hard to deal with such as being jittery, shaky and trouble sleeping. Some claim it feels like they have had too much caffeine or that they feel all wired up. That is where natural cures for asthma can come in handy. You can still have the benefits of the traditional medication without all of the extra side effects.

There are many things that can trigger an asthma attack such as allergies, stress and exercise. There are natural remedies that can treat most all of these symptoms. One of the easiest ways to treat asthma is to change your diet. Many food allergies can trigger attacks and many people don't realize that it could be the food that they eat that is making them sick. You would want to avoid the food that forms mucus such as red meats, grains and processed junk food.

Other things that you can do to naturally treat your asthma would be exercise such as yoga. It can help to strengthen your lung muscles helping you breathe easier. At the onset of asthma problems, it can help to drink a cup of coffee as the caffeine helps to open up the lungs allowing you to breathe easier. There have even been people that have claimed that breathing in the air from their freezer when they are having trouble breathing helped to calm their asthma attack.

There are also many herbal products on the market today for helping to reduce the flair ups that come with having asthma. Before you start any type of treatment for your condition, be sure to check with your doctor and tell him what you want to try. You want o be sure that is something that is compatible with what you currently take and to not over do it. When an asthma start the best thing you can do it try to stay calm and do not get upset as that will only make breathing more difficult and it will be harder to get the bronchial area to relax.

You don't have to stay hidden away from the world for fear that you will have an asthma attack from something that you come in contact with. There is plenty of health food stores that are around that would be happy to go over your symptoms and what triggers an attack so they can best match you with a natural treatment. Treating your asthma can become costly with the medications that are needed to keep it under control. The natural treatments may help to lower those costs.